January 17, 2020
Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!
January 2, 2020
To start off the new year right, here are 5 new year dance resolutions for dance this year and tips on how you can achieve them!
December 5, 2019
November 28, 2019
If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!
October 17, 2019
Tips on how to cope with performance anxiety and how you can turn them into an advantage to your performance!
September 19, 2019
Say goodbye to muscle soreness! You can now dance better by eating these 4 nutrients to relieve muscle soreness and recover faster.
September 5, 2019
Dancing is physically challenging and having injuries is a nightmare for dancers. Luckily enough, there are ways to prevent dance injuries. Here’s how!
August 8, 2019
The arabesque is one of the signature steps in classical ballet. Not quite sure how to improve your arabesque? We’ve got you covered! Here are top tips on how to improve your arabesque technique!