Dancers’ How-To

How To Do A Good Warm-Up Before Dancing For Better Performance

January 17, 2020

Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!

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5 New Year Dance Resolutions in 2020 To Achieve

January 2, 2020

To start off the new year right, here are 5 new year dance resolutions for dance this year and tips on how you can achieve them!

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5 Types of Cross Training For Dancers To Improve Physical Performance

November 28, 2019

If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!

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How To Cope With Performance Anxiety and Boost Your Performance

October 17, 2019

Tips on how to cope with performance anxiety and how you can turn them into an advantage to your performance!

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4 Nutrients To Relieve Muscle Soreness And Recover Faster

September 19, 2019

Say goodbye to muscle soreness! You can now dance better by eating these 4 nutrients to relieve muscle soreness and recover faster.

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Tips on How To Prevent Dance Injuries

September 5, 2019

Dancing is physically challenging and having injuries is a nightmare for dancers. Luckily enough, there are ways to prevent dance injuries. Here’s how!

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Ballet Tips: How To Improve Your Arabesque Technique

August 8, 2019

The arabesque is one of the signature steps in classical ballet. Not quite sure how to improve your arabesque? We’ve got you covered! Here are top tips on how to improve your arabesque technique!

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