Jealousy can harm the mental health and performance of a dancer. Here are ways on how to cope with jealousy in dance and make it useful!
Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!
If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!
Tips on how to cope with performance anxiety and how you can turn them into an advantage to your performance!
Say goodbye to muscle soreness! You can now dance better by eating these 4 nutrients to relieve muscle soreness and recover faster.
Dancing is physically challenging and having injuries is a nightmare for dancers. Luckily enough, there are ways to prevent dance injuries. Here’s how!