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Tag: dance health

How To Cope With Jealousy in Dance and Make It Useful

Posted on February 9, 2020 (February 10, 2020) by user-grace

Jealousy can harm the mental health and performance of a dancer. Here are ways on how to cope with jealousy in dance and make it useful!

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Posted in Dancers’ How-ToTagged dance, dance advice, dance health, dance tips, jealous, jealousy, mental healthLeave a comment

How To Do A Good Warm-Up Before Dancing For Better Performance

Posted on January 17, 2020 (January 17, 2020) by user-grace

Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!

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Posted in Dancers’ How-ToTagged dance, dance advice, dance health, dance tips, exercise, physical health, stretching, warm upLeave a comment

6 Examples Of Inclusion In Dance That Gives Us Hope

Posted on December 19, 2019 by user-yiingzhi

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Posted in Dance CommunityTagged ballerina, ballet, boys dance too, classical ballet, dance, dance debates, dance decade, dance health, dance inclusion, dance issues, dance topics, dancer, inclusion, inclusion in dance, inspiration, international dancers, principal dancersLeave a comment

6 Ways To Maintain Fitness During The Holiday Season

Posted on December 5, 2019 (December 4, 2019) by user-yiingzhi

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Posted in Dancers’ How-ToTagged active, being active, dance, dance advice, dance health, dancer, exercise, fitness, gym, health, keeping fit, lifestyle, motivation, physical exercise, physical health, tips, workoutLeave a comment

5 Types of Cross Training For Dancers To Improve Physical Performance

Posted on November 28, 2019 (November 28, 2019) by user-grace

If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!

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Posted in Dancers’ How-ToTagged cross training, dance, dance advice, dance health, dance tips, exercise, fitness, physical health, workoutLeave a comment

How To Cope With Performance Anxiety and Boost Your Performance

Posted on October 17, 2019 (October 24, 2019) by user-grace

Tips on how to cope with performance anxiety and how you can turn them into an advantage to your performance!

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Posted in Dancers’ How-ToTagged anxiety, dance, dance advice, dance health, dance mental health, dance tips, performance anxietyLeave a comment

4 Nutrients To Relieve Muscle Soreness And Recover Faster

Posted on September 19, 2019 (September 19, 2019) by user-grace

Say goodbye to muscle soreness! You can now dance better by eating these 4 nutrients to relieve muscle soreness and recover faster.

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Posted in Dancers’ How-ToTagged antioxidants, ballet, dance, dance advice, dance health, dance tips, food for soreness, inflammation, muscle soreness, muscles, nutrients, nutrition, sore musclesLeave a comment

Tips on How To Prevent Dance Injuries

Posted on September 5, 2019 (September 19, 2019) by user-grace

Dancing is physically challenging and having injuries is a nightmare for dancers. Luckily enough, there are ways to prevent dance injuries. Here’s how!

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Posted in Dancers’ How-ToTagged ballet, ballet positions, classical ballet, dance, dance advice, dance health, dance injury, dance injury prevention, dance tips, injury preventionLeave a comment
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