Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!
If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!
First and foremost, dancing is a form of exercise, and everyone knows that exercise brings a lot of health benefits. Physical exercise makes you sweat, which releases toxins from your body. Exercising also releases endorphins, or “happy hormones”, which gives you a “mood boost”. One of the most commonly known benefit of exercising, it burns fat, keeping you healthy and in good shape!