Why, in the 21st century, are male ballet dancers still mocked for being ballet dancers?
Gong Xi Fai Cai! After stuffing ourselves with all the Chinese New Year cookies and rich food, today’s article will help to conquer the food bulge with tips on how to diet cleanse and get back in shape for dance after the Chinese New Year holidays.
First and foremost, dancing is a form of exercise, and everyone knows that exercise brings a lot of health benefits. Physical exercise makes you sweat, which releases toxins from your body. Exercising also releases endorphins, or “happy hormones”, which gives you a “mood boost”. One of the most commonly known benefit of exercising, it burns fat, keeping you healthy and in good shape!