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Tag: physical health

How To Do A Good Warm-Up Before Dancing For Better Performance

Posted on January 17, 2020 (January 17, 2020) by user-grace

Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!

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Posted in Dancers’ How-ToTagged dance, dance advice, dance health, dance tips, exercise, physical health, stretching, warm upLeave a comment

6 Ways To Maintain Fitness During The Holiday Season

Posted on December 5, 2019 (December 4, 2019) by user-yiingzhi

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Posted in Dancers’ How-ToTagged active, being active, dance, dance advice, dance health, dancer, exercise, fitness, gym, health, keeping fit, lifestyle, motivation, physical exercise, physical health, tips, workoutLeave a comment

5 Types of Cross Training For Dancers To Improve Physical Performance

Posted on November 28, 2019 (November 28, 2019) by user-grace

If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!

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Posted in Dancers’ How-ToTagged cross training, dance, dance advice, dance health, dance tips, exercise, fitness, physical health, workoutLeave a comment
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