Create your own warm-up that can help prepare your body to dance and perform better. Here are the four sections you need to be doing in your warm-ups!
How To Do A Good Warm-Up Before Dancing For Better Performance
Tag: physical health
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5 Types of Cross Training For Dancers To Improve Physical Performance
If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!