physical health Archives | Expression Platform

6 Ways To Maintain Fitness During The Holiday Season

Posted on December 5, 2019 (December 4, 2019) by user-yiingzhi

5 Types of Cross Training For Dancers To Improve Physical Performance

Posted on November 28, 2019 (November 28, 2019) by user-grace

If you’re looking to get into cross training outside of the dance studio, here are 5 cross training recommended for dancers to improve physical performance!